Jennifer Fitzpatrick

I believe that a positive attitude plays a huge role in our overall enjoinment of life. For me, I can never be at my best self because I can always be better.

With a husband, two young children, and two Labrador retrievers it would be easy to let my needs fall to the wayside, however it’s important that I prioritize myself in order to set a good example for my family and coworkers. What I love about being a Beacon Health wellness coordinator is getting to spend my days working alongside some of the most amazing people, reminding them how they deserve to feel good and take time for themselves. When I have the privilege of working with someone I get a front row seat as they recognize their value and achieve their wellness goals! When I can reflect back to someone what they are saying in a way that helps them set achievable goals and then support each step of the way, that’s a powerful way to live your life.
Living my life as an example helps people see anything is possible when you prioritize and give yourself permission to be healthy.

I try to get a goodnight’s sleep, manage my stress, eat good food, stay active and spend time with my family. For me it’s more than just improving your diet and exercising although those are two big pieces to the puzzle. It’s about achieving all aspects of wellness which is fulfilling and creates a good quality of life and this is unique to each of us.